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If you’re hitting the gym, eating clean, and supplementing with whey protein—you’re on the right track. Butwhen you take your protein shake could be just as important aswhat’s in it.
We all know drinking water is essential—but most people don’t realize just howdehydrated they are until it’s too late.
Let’s break down why dehydration is more common than you think—and what you can do about it.
